{"id":15,"date":"2026-05-19T17:11:02","date_gmt":"2026-05-19T22:11:02","guid":{"rendered":"https:\/\/resurgencetraining.org\/?st-import=a9969e1cd98dfb0b331579c7cd809abb"},"modified":"2026-06-10T16:40:53","modified_gmt":"2026-06-10T21:40:53","slug":"services","status":"publish","type":"page","link":"https:\/\/resurgencetraining.org\/?page_id=15","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PRIVATE<\/h3>\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\tThe highest form of training that we offer at Resurgence Training. Private Training is all about you, Period. We will create a program specifically based upon your exact time commitment, needs, and most importantly, desired results. Every aspect of your fitness journey will be mapped out ensuring success.

Private Personal Training is a one-on-one with a certified trainer focused on helping you improve your skills at your own pace. Each sesson is personalized to your goals, whether you're learning the basics or working on advanced techniques. It's a great way to get extra help, build confidence, and improve faster.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SMALL GROUP TRAINING<\/h3><\/h3>\t\t\t<\/div>\n\t\t\t\t\t\t
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Small group strength training is a high-energy class focused on building strength, confidence, and overall fitness. Led by a trainer, each workout includes guided strength exercises designed for all experience levels. With a smaller group setting, you'll get more personal coaching, motivation, and support while training alongside others in a fun and encouraging environment.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BOOT CAMP<\/h3>\t\t\t<\/div>\n\t\t\t\t\t\t
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Boot camp is a fast-paced 30-minute workout designed to challenge your strength, endurance, and cardio. With high-energy circuits and full-body exercises, this class keeps you moving from start to finish. Train alongside others in a motivating group environment while pushing yourself, building confidence, and getting a great workout in a short amount of time.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Talk to us<\/h2>\t\t\t<\/div>\n\t\t\t\t\t\t
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Have any questions? We are always open to talk about classes, concerns, or any other questions you have about resurgence.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

classes PRIVATE The highest form of training that we offer at Resurgence Training. Private Training is all about you, Period. We will create a program specifically based upon your exact time commitment, needs, and most importantly, desired results. Every aspect of your fitness journey will be mapped out ensuring success. Private Personal Training is a […]<\/p>\n","protected":false},"author":278694700,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Ph9PH8-f","jetpack-related-posts":[{"id":1710,"url":"https:\/\/resurgencetraining.org\/?page_id=1710","url_meta":{"origin":15,"position":0},"title":"About","author":"resurgencetraining870","date":"May 19, 2026","format":false,"excerpt":"Who are we? Our Mission At Resurgence, our mission is to create a place where people of all fitness levels feel motivated, supported, and challenged to become stronger physically and mentally. We believe fitness is more than just working out; it's about building confidence, discipline, and a community that pushes\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"496308151 122097165260873929 8288132039931234210 n","src":"https:\/\/i0.wp.com\/resurgencetraining.org\/wp-content\/uploads\/2026\/05\/496308151_122097165260873929_8288132039931234210_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/resurgencetraining.org\/wp-content\/uploads\/2026\/05\/496308151_122097165260873929_8288132039931234210_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/resurgencetraining.org\/wp-content\/uploads\/2026\/05\/496308151_122097165260873929_8288132039931234210_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/resurgencetraining.org\/wp-content\/uploads\/2026\/05\/496308151_122097165260873929_8288132039931234210_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=\/wp\/v2\/users\/278694700"}],"replies":[{"embeddable":true,"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":31,"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/2554"}],"wp:attachment":[{"href":"https:\/\/resurgencetraining.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}